Overwhelming projects.
Relationship Struggles.
Injury & Illness.
Learn to thrive.
Hiding yourself to fit in.
Can't do things 'right'.
You just feel different.
Learn to love your brain.
Big decisions to make.
Indecision and uncertainty.
What's the right choice?
Learn to trust yourself.
The infinite to-do list.
The project you just can't start.
The mountain of laundry.
Learn new strategies.
Why Life Coaching?
When you've been struggling. When no one understands. When you need to truly be heard.
Life is hard, and we all need help sometimes. Working with a life coach is an opportunity to become the version of yourself that you want to be.
As your coach, I'm here to be your partner on this journey of exploration. I'll draw your attention to important insights, ask thought-provoking questions, and help you gain insight from your experiences.
You'll deepen your self-knowledge, better define what you need, and take actions to achieve your goals.
Areas of Expertise
Neurodivergence
ADHD
AuDHD
Autism
Your mind is unique and wonderful - even if you sometimes feel broken, frustrated, or isolated.
Stop trying to be who the world says you should be, and find the person you actually are. Your neurodivergence can be a super power.
We will explore what things work for you and what things don't; develop techniques that let your strengths shine; and find the right accommodations where you need them.
Trauma Informed Coaching
A safe place to grow during and after recovery from PTSD
Trauma changes the way your brain and body work. Between triggers, overwhelm, fight or flight responses, and exhaustion, it can seem like your old self is gone forever.
You've done the work to heal; now it's time to rebuild.
We'll work together to discover who you are now. Develop healthy coping mechanisms, build new habits, rediscover old passions and light new ones, and reclaim your life from the fog of old reactions.
Struggles with Food
ARFID
Picky Eating
Meal Planning
You stare into the fridge, but nothing looks appealing. You made yourself a lunch, but now you don't want to eat it. You are too tired to cook dinner, or you despise cooking. You get hyper-focused and forget to eat. You eat the same thing over and over, every day.
Make those days when you just don't know what to eat a thing of the past.
We will talk about what foods work for you and why, explore new foods that fit your unique needs, and build healthy, sustainable, maintainable meal plans that you'll actually want to eat.
LGBTQIA+ Issues
Self Discovery
Self Acceptance
Dysphoria
Transition
Your gender identity and sexual orientation are your business. So why must the world go out of its way to make you feel like you owe an explanation?! Those societal expectations can make it so hard to freely explore your identity.
This is a safe space for you to be yourself and be fully accepted for who you are, with no explanation or justification needed.
We will explore challenges you're facing related to your orientation and/or presentation, and create spaces where you can be wholly yourself without reservation or fear.
Services
1
Life Coaching
Create your best life.
Tackle your challenges. Learn more about your strengths. Become your ideal version of yourself.
This is a conversation focused on you. A time to explore who you are, who you want to be, and figure out how to get there.
2
Body Doubling
Get stuff done.
Sometimes it's easier to do what needs doing when you're not doing it alone. Accountability buddies!
This is a dedicated time to work on tasks, chores, and projects. I'll be there to help you stay focused.
3
Coaching in Nature
Walk and talk.
Explore the outdoors while you explore yourself, immersed in birdsong, rustling leaves, and sunshine.
This is coaching at a relaxed pace, mingling the coaching conversation with fresh air and gentle exercise.